🌾

Buckwheat salad and grilled vegetables

Name: Buckwheat salad and grilled vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 160 g Buckwheat; 1 Lemon; 1 Zucchini; 1 Onion; 1 Bell pepper; 2 c. à soupe Extra virgin olive oil; 1 c. à café Herbs of Provence; 100 g Mushrooms

Cooked buckwheat, grilled vegetables (zucchini, pepper, mushrooms) and Herbes de Provence vinaigrette.

⏱ Prep 10 min 🍳 Cook 20 min 👤 2 personnes Végétarien Facile 🔥 330 kcal

Nutrition Facts · per serving

330

kcal

Energy

10g

Protein

52g

Carbs

11g

Fat

Fiber

Sugar

🛒 Ingredients

160 g Buckwheat

1 Lemon

1 Zucchini

1 Onion

1 Bell pepper

2 c. à soupe Extra virgin olive oil

1 c. à café Herbs of Provence

100 g Mushrooms

👨‍🍳 Instructions

1. Cook the buckwheat for 15 minutes in boiling salted water. Drain and let cool.

2. Cut zucchini, pepper and mushrooms, grill for 10 minutes in a pan with olive oil.

3. Slice the onion.

4. Prepare the vinaigrette: lemon, oil, Provence herbs, salt.

5. Mix buckwheat, grilled vegetables, onion and vinaigrette. Serve warm or cold.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Buckwheat Cereals & Starches Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Bell pepper Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Herbs of Provence Spices & Herbs Voir sur Joybuy → 🥦 Mushrooms Vegetables Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →