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Mackerel carrot and kefir salad

Name: Mackerel carrot and kefir salad
Prep time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: 1/2 Lemon; 2 Carrot; 1/4 Onion; 150 g Mackerel; 100 ml Kefir; 1 c. à café Herbs of Provence; 1 c. à soupe Flax seeds

Nordic salad with smoked mackerel, grated carrots and lemon kefir sauce.

⏱ Prep 10 min 🍳 Cook 0 min 👤 2 personnes Omnivore Facile 🔥 290 kcal

Nutrition Facts · per serving

290

kcal

Energy

22g

Protein

12g

Carbs

18g

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

2 Carrot

1/4 Onion

150 g Mackerel

100 ml Kefir

1 c. à café Herbs of Provence

1 c. à soupe Flax seeds

👨‍🍳 Instructions

1. Finely grate the carrots.

2. Shred the mackerel into large pieces.

3. Prepare the sauce: kefir, lemon juice, Provence herbs, salt.

4. Mix carrots, mackerel and chopped onion.

5. Drizzle with kefir sauce and sprinkle with flax seeds.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥩 Mackerel Animal proteins Voir sur Joybuy → 🥛 Kefir Dairy products Voir sur Joybuy → 🧂 Herbs of Provence Spices & Herbs Voir sur Joybuy → 🫒 Flax seeds Fats & Oilseeds Voir sur Joybuy →

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