🥗
Red lentil and mango salad
A colorful salad with vegetable proteins and exotic flavors.
⏱ Prep 10 min
🍳 Cook 10 min
👤 2 personnes
Vegan
Facile
🔥 350 kcal
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Nutrition Facts · per serving
350
kcal
Energy
15g
Protein
46g
Carbs
12g
Fat
10g
Fiber
18g
Sugar
🛒 Ingredients
1
Lemon
1
Mango
2
Tomato
60 g
Spinach
200 g
Coral lentils
1
Lawyer
2 c. à soupe
Extra virgin olive oil
👨🍳 Instructions
1. Rinse and cook the coral lentils for 8 minutes in boiling water. Drain.
2. Dice the mango, tomato and avocado.
3. Mix cooled lentils and fruit.
4. Season with olive oil, lemon, cumin and coriander.
5. Serve on a bed of spinach.
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Lemon
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Mango
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Tomato
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Spinach
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Coral lentils
Legumes
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Lawyer
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Extra virgin olive oil
Fats & Oilseeds
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