🥦

Kale, avocado and lemon salad

Name: Kale, avocado and lemon salad
Prep time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 2 Tomato; 1 Lemon; 150 g Kale; 1/2 Onion; 1 Lawyer; 1 pincée Fine salt; 2 c. à soupe Chia seeds; 2 c. à soupe Extra virgin olive oil

Massaged kale, creamy avocado, tomato and chia seeds — superfood salad.

⏱ Prep 15 min 🍳 Cook 0 min 👤 2 personnes Vegan Facile 🔥 300 kcal

Nutrition Facts · per serving

300

kcal

Energy

Protein

22g

Carbs

21g

Fat

10g

Fiber

Sugar

🛒 Ingredients

2 Tomato

1 Lemon

150 g Kale

1/2 Onion

1 Lawyer

1 pincée Fine salt

2 c. à soupe Chia seeds

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Remove the tough stems from the kale, finely slice the leaves.

2. Squeeze the lemon juice on the kale, massage by hand for 2 minutes to soften it.

3. Cut avocado into cubes, tomato into cubes, slice the onion.

4. Mix all the ingredients in a salad bowl.

5. Season with olive oil, salt, chia seeds and serve.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Kale Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🍎 Lawyer Fruits Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy → 🫒 Chia seeds Fats & Oilseeds Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →