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Cantonese rice with eggs and vegetables

Name: Cantonese rice with eggs and vegetables
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 portions
Ingredients: 160 g Brown rice; 1 Carrot; 1/2 Onion; 1 c. à soupe Sesame seeds; 1 c. à café Garlic powder; 80 g Mushrooms; 80 g Edamame; 3 Eggs; 2 c. à soupe Extra virgin olive oil

Express Cantonese rice with eggs and vegetables — glutamate-free, healthy and balanced.

⏱ Prep 5 min 🍳 Cook 15 min 👤 2 personnes Omnivore Facile 🔥 400 kcal

Nutrition Facts · per serving

400

kcal

Energy

18g

Protein

56g

Carbs

12g

Fat

Fiber

Sugar

🛒 Ingredients

160 g Brown rice

1 Carrot

1/2 Onion

1 c. à soupe Sesame seeds

1 c. à café Garlic powder

80 g Mushrooms

80 g Edamame

3 Eggs

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Cook the brown rice, let cool (ideally rice from the day before).

2. Saute carrot and onion for 4 minutes in olive oil over high heat.

3. Add peas (edamame) and mushrooms, cook for 3 minutes.

4. Push the vegetables to one side, pour in the beaten eggs, quickly scrambled.

5. Mix rice and eggs with the vegetables, season with salt, garlic powder and sprinkle with sesame.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Brown rice Cereals & Starches Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🧂 Garlic powder Spices & Herbs Voir sur Joybuy → 🥦 Mushrooms Vegetables Voir sur Joybuy → 🫘 Edamame Legumes Voir sur Joybuy → 🥩 Eggs Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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