🌅
Oat porridge with fruit
A creamy, nutritious porridge topped with fresh fruit and chia seeds — perfect for long-lasting energy.
⏱ Prep 5 min
🍳 Cook 5 min
👤 1 personne
Vegan
Facile
🔥 340 kcal
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Nutrition Facts · per serving
340
kcal
Energy
9g
Protein
58g
Carbs
8g
Fat
8g
Fiber
18g
Sugar
🛒 Ingredients
0.5 pièce
Banana
60 g
Blueberry
80 g
Oatmeal
1 c. à soupe
Maple syrup
250 ml
Enriched almond milk
1 c. à soupe
Chia seeds
👨🍳 Instructions
Mix the oatmeal with the almond milk in a saucepan. Cook over medium heat for 5 minutes, stirring. Garnish with blueberries, sliced banana, chia seeds and maple syrup.
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🍎
Banana
Fruits
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🍎
Blueberry
Fruits
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🌾
Oatmeal
Cereals & Starches
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🧁
Maple syrup
Pastry shop
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🥛
Enriched almond milk
Dairy products
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🫒
Chia seeds
Fats & Oilseeds
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