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Palak tofu curry spinach

Name: Palak tofu curry spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 250 g Tofu; 200 g Spinach; 1 Onion; 2 gousses Garlic; 2 cm Ginger; 100 ml Enriched almond milk; 1 c. à café Garam masala; 1/2 c. à café Ground turmeric; 1 c. à café Ground cumin; 2 c. à soupe Extra virgin olive oil

Vegan palak tofu: creamy tofu in a spinach sauce with Indian spices.

⏱ Prep 10 min 🍳 Cook 20 min 👤 2 personnes Vegan Facile 🔥 330 kcal

Nutrition Facts · per serving

330

kcal

Energy

20g

Protein

22g

Carbs

18g

Fat

Fiber

Sugar

🛒 Ingredients

250 g Tofu

200 g Spinach

1 Onion

2 gousses Garlic

2 cm Ginger

100 ml Enriched almond milk

1 c. à café Garam masala

1/2 c. à café Ground turmeric

1 c. à café Ground cumin

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown onion, garlic and ginger for 3 minutes in olive oil.

2. Add garam masala, turmeric, cumin, cook for 1 min.

3. Add spinach, let melt for 3 minutes then mix roughly.

4. Add cubed tofu and almond milk, simmer for 10 minutes over low heat.

5. Season with salt, sprinkle with lemon and serve over brown rice.

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🫘 Tofu Legumes Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🥛 Enriched almond milk Dairy products Voir sur Joybuy → 🧂 Garam masala Spices & Herbs Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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