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Tofu lentils and simmered vegetables

Name: Tofu lentils and simmered vegetables
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2 portions
Ingredients: 160 g Green lentils; 1/2 Lemon; 2 gousses Garlic; 2 Carrot; 1 Onion; 150 g Tofu; 1 c. à café Ground turmeric; 1 c. à café Ground cumin; 1 c. à soupe Extra virgin olive oil

Stewed rich in proteins: green lentils and tofu with vegetables and mild spices.

⏱ Prep 5 min 🍳 Cook 35 min 👤 2 personnes Vegan Facile 🔥 360 kcal

Nutrition Facts · per serving

360

kcal

Energy

26g

Protein

42g

Carbs

10g

Fat

14g

Fiber

Sugar

🛒 Ingredients

160 g Green lentils

1/2 Lemon

2 gousses Garlic

2 Carrot

1 Onion

150 g Tofu

1 c. à café Ground turmeric

1 c. à café Ground cumin

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown onion and garlic for 3 minutes in olive oil.

2. Add turmeric, cumin, cook for 1 min.

3. Add green lentils, cubed tofu and carrot, cover with water.

4. Leave to simmer for 30 minutes over low heat.

5. Salt, sprinkle with lemon and serve.

🛍 Find these ingredients

Easily order your ingredients online.

🫘 Green lentils Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🫘 Tofu Legumes Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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