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Homemade falafel with chickpeas

Name: Homemade falafel with chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions
Ingredients: 400 g Chickpeas; 3 gousses Garlic; 1 Onion; 1 c. à café Ground coriander; 2 c. à café Ground cumin; 2 c. à café Dried parsley; 2 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Homemade Crispy Falafel with Chickpeas and Cumin — baked, not fried.

⏱ Prep 15 min 🍳 Cook 30 min 👤 4 personnes Vegan Facile 🔥 290 kcal

Nutrition Facts · per serving

290

kcal

Energy

14g

Protein

40g

Carbs

Fat

10g

Fiber

Sugar

🛒 Ingredients

400 g Chickpeas

3 gousses Garlic

1 Onion

1 c. à café Ground coriander

2 c. à café Ground cumin

2 c. à café Dried parsley

2 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Drain and rinse the chickpeas. Mix them with onion, garlic, cumin, coriander, dried parsley, salt.

2. Form walnut-sized balls.

3. Place on an oiled baking sheet, brush with olive oil.

4. Bake at 200°C for 25-30 mins, turning halfway through cooking.

5. Serve with salad, tomato and yogurt sauce (or without for pure vegan version).

🛍 Find these ingredients

Easily order your ingredients online.

🫘 Chickpeas Legumes Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🧂 Ground coriander Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Dried parsley Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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