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Dahl coral lentils and tomato

Name: Dahl coral lentils and tomato
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Ingredients: 200 g Coral lentils; 2 Tomato; 1 Onion; 2 gousses Garlic; 1 c. à café Curry powder; 1/2 c. à café Ground turmeric; 1/2 c. à café Ground cumin; 1/2 c. à café Garam masala; 120 g Brown rice; 1 c. à soupe Coconut oil

Comforting Indian dahl with coral lentils, tomatoes and sweet spices.

⏱ Prep 10 min 🍳 Cook 25 min 👤 4 personnes Vegan Facile 🔥 240 kcal

Nutrition Facts · per serving

240

kcal

Energy

12g

Protein

38g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

200 g Coral lentils

2 Tomato

1 Onion

2 gousses Garlic

1 c. à café Curry powder

1/2 c. à café Ground turmeric

1/2 c. à café Ground cumin

1/2 c. à café Garam masala

120 g Brown rice

1 c. à soupe Coconut oil

👨‍🍳 Instructions

1. Brown onion and garlic with curry, turmeric and cumin in coconut oil.

2. Add the rinsed coral lentils and crushed tomatoes.

3. Cover with water and cook for 20 minutes, stirring.

4. Add garam masala at the end of cooking.

5. Serve over brown rice garnished with coriander.

🛍 Find these ingredients

Easily order your ingredients online.

🫘 Coral lentils Legumes Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🧂 Curry powder Spices & Herbs Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Garam masala Spices & Herbs Voir sur Joybuy → 🌾 Brown rice Cereals & Starches Voir sur Joybuy → 🫒 Coconut oil Fats & Oilseeds Voir sur Joybuy →

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