🌯
Turkey wrap with cottage cheese and herbs
Light turkey wrap, cottage cheese with fine herbs and crunchy raw vegetables.
⏱ Prep 10 min
🍳 Cook 0 min
👤 2 personnes
Omnivore
Facile
🔥 350 kcal
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Nutrition Facts · per serving
350
kcal
Energy
30g
Protein
30g
Carbs
9g
Fat
4g
Fiber
5g
Sugar
🛒 Ingredients
2 pièce
Wholemeal bread
1
Carrot
1
Tomato
180 g
Turkey
100 g
Cottage cheese
1/4 c. à café
Garlic powder
1 c. à café
Herbs of Provence
1 pincée
Black pepper
1 pincée
Fine salt
👨🍳 Instructions
1. Slice the cooked turkey into thin strips.
2. Mix cottage cheese, Provence herbs, salt, pepper, garlic powder.
3. Spread the cottage cheese on the tortilla.
4. Add turkey, salad, grated carrot and tomato.
5. Roll up and serve immediately.
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Wholemeal bread
Cereals & Starches
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Carrot
Vegetables
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Tomato
Vegetables
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Turkey
Animal proteins
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Cottage cheese
Dairy products
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Garlic powder
Spices & Herbs
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Herbs of Provence
Spices & Herbs
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Black pepper
Spices & Herbs
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Fine salt
Spices & Herbs
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